Strength
Barbell Club
Twelve-week linear cycles built around the big lifts, with accessory work that keeps shoulders and hips honest. Every lifter gets a starting number and a plan.
Classes &
timetable
Six coached programs, 46 classes a week. Scaled for first-timers, programmed for people who want to get properly strong.
Programs
Pick your poison
Mix and match on the Unlimited plan. Most members settle into three or four sessions a week.
Conditioning
Engine
Heart-rate-led interval work on the turf: sleds, air bikes, rowers and carries. Scaled by effort, so first-timers and competitors train side by side.
Technique
Olympic Lifting
Capped at eight lifters per platform session. Positional drills, video review between sets and programming from a USAW-certified coach.
Boxing
Fight Fit
Twelve three-minute rounds across heavy bags, pads and conditioning stations. Gloves and wraps are provided for your first month.
Strength endurance
Kettlebell Flow
Hardstyle fundamentals first, then flows and complexes. The lowest-impact way to get strong and conditioned at the same time.
Recovery
Mobility Reset
Controlled articular rotations, loaded stretching and down-regulation breathing. Included free with every membership.
Weekly timetable
Find your slot
All times Central. Tap a day, filter by class, and try any session free in your first week.
First week free
Try every class.
Pay nothing.
Seven days of unlimited classes and open gym, starting with a one-to-one intro session.
Claim free 7-day pass